Feel Calm, Clear, and In Control Again
Root-Cause Wellness That Works
My approach
Together, we’ll uncover what’s keeping you stuck (whether it’s stress, anxiety, burnout, disordered eating or disrupted sleep) by looking at how all parts of your life are connected. I take a holistic approach, using science-backed tools to support your mind, body, and emotional well-being so you can feel clear, grounded, and in control.
Specializing in Weight Loss Medication Support & Long-Term Lifestyle Integration
• Stabilizing blood sugar, hormones, and energy levels
• Sleep hygiene & stress management
• Emotional eating, mindset, and core belief work
• Building sustainable habits beyond the initial weight drop
Meet Nicole
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Nicole Nielsen, M.Ed, IHC -Educational Psychologist, Integrative Health Coach, Pre-licensed Mental Health Counselor under Supervision, Certified Yoga Instructor
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I'm so glad you're here.
Hi, I’m Nicole –
I’m an integrative health coach, yoga instructor, educational psychologist, and currently pursuing licensure as a mental health counselor. I help people get to the root of what’s keeping them stuck, (whether it’s anxiety, overwhelm, burnout, sleep issues, disordered eating, or struggles with self-worth) through a whole-person, integrative approach.
Drawing from holistic health and nutrition, psychoeducation, Internal Family Systems (IFS), and evidence-based therapies, I support lasting change from the inside out. My work blends science-backed practices like Cognitive Behavioral Therapy with lifestyle shifts that nourish both body and mind. Together, we look at your nervous system, thought patterns, habits, and core beliefs, so you can feel more grounded, clear, and connected in your life.
As a mom, educator, and lifelong wellness practitioner, I understand what it feels like to carry a lot while trying to keep it all together. My own journey taught me that healing starts with self-awareness and grows through small, powerful shifts.
If you're ready to feel better, think more clearly, and reconnect with yourself, I’d love to support you. 🩵
“Nicole helped me reconnect with myself through gradual changes in my routine, mindset, and self-care. Her support gave me clarity and calm during a really overwhelming time. ”
— L.ori, OWC CLIENT
“After losing weight, I felt great but unsure how to build a healthy lifestyle around my new body. Nicole helped me explore the underlying reasons for my unhealthy habits and eating patterns, and she guided me with motivation and practical steps to make real, lasting change.”
— Jenny, OWC CLIENT
Nicole Nielsen, M.Ed., is a pre-licensed mental health counselor working under the supervision of Tara Sullivan, LPC. She brings more than 30 years of experience in education, mental health, and integrative health coaching. Her counseling approach draws on her background in integrative health, including training in nutrition, sleep, stress management, and behavior change, to support clients holistically. Counseling services are provided exclusively under supervision and are not offered as health coaching.